Eat right to improve your skin
September 23, 2008
It is no surprise, then, that the medicated skin care market is experiencing unprecedented growth, but some practitioners believe what we put inside our bodies is more important than smearing our skin with expensive treatments. Nutritionist and author Patrick Holford says: “Your skin is affected by how well you are internally and is therefore a remarkable barometer of your overall health. Getting your body’s systems working optimally is crucial to addressing skin problems. Diet is key – eating foods that nourish your body while limiting those that contribute no nutritional value is important.”
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