Get Rid of Acne!

It is not a secret that our diet affects our skin condition. However let me give you another interesting article:

At least three large-scale studies reported in the American Journal of Dermatology found a link between drinking milk and acne. NaturalNews reported about a study that found those who drank two or three glasses of milk a day had 44% higher chance of developing severe acne.

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It is no surprise, then, that the medicated skin care market is experiencing unprecedented growth, but some practitioners believe what we put inside our bodies is more important than smearing our skin with expensive treatments. Nutritionist and author Patrick Holford says: “Your skin is affected by how well you are internally and is therefore a remarkable barometer of your overall health. Getting your body’s systems working optimally is crucial to addressing skin problems. Diet is key – eating foods that nourish your body while limiting those that contribute no nutritional value is important.”
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